Connection to spirit - strength & conditioning of the body & mind

Together with breathing exercises and focus, controlled exposure to cold conditions is an important part of the Wim Hof Method, which we use in this Blended Breathwork and Ice bathing session. After an intense race or match, professional athletes jump into a tub of ice water to reap the benefits of the ice bath, including physical recovery, weight loss, and increased parasympathetic activity.

60-90 mins / US$65