Are you looking to get fit or switch up your existing fitness routine? Outdoor workouts are not only one of the most successful ways for men to build muscle, but come with added benefits of fresh air, sunshine and nature!

With a range of outdoor spaces and resources available, you can easily create a varied routine that will help you achieve your fitness goals. From running to bodyweight exercises and strength training, there are plenty of outdoor workouts for men that will help you build muscle and stay in shape.

Outdoor workouts can be just as effective as going to a gym, and can be even more enjoyable if you choose the right exercises. Below are five outdoor workouts for men to build muscle and achieve their fitness goals.

1. Running

Running is one of the most popular outdoor activities and provides a great way to get your heart rate up while burning calories at the same time. But did you know it's also one of the most effective ways to build muscle in your legs? Running  builds muscle by working all of your legs muscle at once and targets your gluten, thighs and calf muscles. After the workout is done, running constantly continues to activate your body to build more muscle. For maximum results, aim for at least 30 minutes every day to second day.

Bonus Tip: Run along the beach for extra resistance. At our Beach Fitness Retreat at Amansala, take advantage of the pristine beach setting and get in your daily beach run.

2. Rock Climbing

Rock climbing is an amazing outdoor workout that exercises every muscle in your body while you challenge yourself to reach the top. It's a great way to build strength, endurance and balance while you enjoy outdoor scenery. Using your bodyweight repetitively to pull yourself up is a great way to strengthen your muscles.  An added bonus is that it can be done in a group and with friends which makes the outdoor activity even more enjoyable and easier to stay motivated and incorporate into your fitness routine.

3. Bodyweight Exercises

Bodyweight exercises are a great outdoor workout for men as they don't require any expensive equipment, which makes them an ideal choice if you're looking to workout on a budget or have limited time to get to the gym.  Examples include push-ups, pull-ups, squats and lunges that use your own bodyweight as resistance to build strength and muscle. Pick a few exercises you can do in one outdoor spot such as a park or beach and create a routine that specifically targets your desired muscle groups.

At our Amansala Beach Fitness Retreat, we have designed outdoor bodyweight exercises and HIIT routines to help you build muscle right here on the Beach!

4. Kayaking/Canoeing

Paddling on a lake or river is another great outdoor workout for men, as it uses both arms and core strength to navigate the waters.  All muscles in your body are used when you paddle and it's a great way to get fit while taking in outdoor views. Canoeing or kayaking is not only a great outdoor workout for men, but is also incredibly calming and can help reduce stress levels. Not only does this outdoor activity help build muscle, but you'll also be having lots of fun, helping your mental wellbeing and soaking up the natural sights!

Take advantage of our kayak tours at one of our Beach Fitness Retreats. You can take a look and book here.

5. Surfing

If you're looking for another outdoor workout that's also lots of fun, surfing is the perfect choice! Getting out into the waves requires strength in both arms and legs, and is great in building the both tricep and bicep muscles. Paddling on the surfboard has a cross-training effect so this total body workout also targets your core, abdominals and obliques.

Bonus muscle building exercise: Swimming!

Swimming  is an outdoor activity that's often overlooked, but is the perfect outdoor workout for men to build muscle.  Not only does swimming work all your muscles at once, it also is a powerful way to build strength in your core. Aim for 30 minutes of swimming every second day and you'll be sure to improve your fitness goals!

Mixing Fitness with The Great Outdoors

Outdoor workouts are the perfect way for men to mix outdoor fun with fitness, and often overlooked as a great way to build muscle. These five outdoor workouts are all just as effective ways to build muscle and get fit as in the confides of an indoor gym.

Whether you're an outdoor enthusiast or just getting started on your fitness journey, these workouts are a great way to build muscle and stay in shape.

So what are you waiting for? Get outside and start building those muscles at one of our Fitness Retreats!